Male power is highly dependent on the level of General health. Therefore, it is in the case of boys usually in excess. With increasing age under the influence of many factors, the health of the circuit deteriorates to failure, the System starts, it is reflected gradually on the sexual activity.
For the preservation of the sexual opportunities enough, to monitor their health, avoiding harmful habits and products that contain:
- Cancer-Causing Substances, Preservatives, Taste Amplifiers;
- An increased amount of fat (animal, vegetable);
- High concentrations of salt and sugar.
To know what foods the potency of increase, quite familiar with their chemical composition. On the conservation of the Libido to a high degree, such substances affect:
- Vitamin A (Retinol) promotes the strengthening of immunity, protect the body from all negative influences;
- B-vitamins (thiamine, Niacin, folic acid, pyridoxine) affect the Central nervous system and the blood vessels positive erections affect;
- The selenium is for the preservation of fertility (ability to reproduce), and testosterone production;
- Zinc affects the activity of testosterone synthesis, increases the body's own immune system, keeps in a healthy condition of the prostate.
Some of the nutrients will not be able to sexual strength of support. Food for potency should be different, accepted in the composition of the daily meals mode. And, to take into account what particularly are in sufficient quantity, but not to overload the digestive system.
Products for the improvement of the erection
Centuries-old experience allows us to determine the most efficient products and recipes for the preservation and improvement of male power. These products include:
- Quail eggs are especially useful, not only for the male organism. You are able to bring out the radio nuclides included three times, in comparison with chicken, number of stimuli, the efficacy of substances. The value of the meals is increased in connection with the chives without other ingredients;
- To strengthen nuts (pistachios, almonds, walnuts, peanuts) in any Form is helpful, but the effect is, they are often combined with honey, a powerful natural stimulant;
- Vegetables (beets, peppers, cauliflower and broccoli, carrots, beets) and fruit (Kiwi, bananas, Mango, figs) are a natural source of vitamins, promote the removal of toxins, stimulates the blood vessels;
- Seafood (oily fish, oysters, anchovies, crab) materials are a source of valuable minerals and polyunsaturated fatty acids, the circuit to improve the work and endocrine systems;
- Dairy products, meat sources, full-fledged natural proteins for the normal functioning of all systems of the body.
Of particular importance is the nature of the preparation of the food. If you can't eat them raw, the thermal treatment be as gentle as possible should be cooked: on a few, mostly or baked Form. Some of the products enough and Parboiled.
Herbs to increase the potency
In the pantry of the knowledge of the various peoples of the world, there are many effective recipes, which make it possible to improve the ability to awaken the men, and to make a full sexual intercourse:
- Especially the leaves of the dandelion, which is collected during flowering, are in demand. You prepare the salad with the addition of eggs and chives, the consume for weeks;
- Herbalists recommend grinding the following mixture: 200 G of raisins, prunes, figs (seedless), add the Kernel 12 walnuts. Take 2 Tbsp. L. closer to the evening, store in the cold;
- The Infusion of garlic, minced meat and water is poured, you need to shake it every day for a month. After this remedy, take 1 TSP each day until it's over. To 3 liters of water take 1 kg of garlic. Drug improves potency, has a positive effect on the erection and rejuvenates the body as a whole.
Fruits with aphrodisiac
Aphrodisiacs – products, increase the Libido. To life, strengthening the ability to have a fulfilled sex-not only of tropical fruits and the fruits that grow on the territory of the former Soviet Union:
- Strawberries home-and forestry included not only a series of valuable vitamins and minerals, but have a strong stimulating smell;
- The raspberry contains a lot of zinc, and call for the addition of real;
- Apricots and peaches, and are not purely local culture, as a great erectile ability means improved;
- Grapes stimulates the production of sex hormones;
- Quinces and apples have many useful properties, including for men — the increase of a potentiality, for, women — emotional discharge.
Effective remedy in the pharmacy
If you don't know how to improve the potency, first and foremost, clean up, General health, relieve Stress and set the mode of the day. Try pleasant you love and don't forget about the importance of motor skills. This is the only combination with the right diet, a good functionality of all organs and systems, including sexual.